.personal-links{display:flex;justify-content:space-between;gap:12px;margin-bottom:16px}.personal-form,.intro-card{display:grid;gap:18px;padding-bottom:28px}.personal-form fieldset{border:1px solid #34423b;border-radius:16px;padding:16px}.day-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.day-grid label,.exclude-row{display:flex;gap:10px;align-items:center;font-size:14px}.exclude-row{padding:12px 0}.personal-form input[type=checkbox]{width:20px;height:20px;accent-color:#bbf77d;flex-shrink:0}.personal-form select{width:100%;font-size:16px;background:#19221d;color:#f0f4ee;border:1px solid #34423b}.inventory-row{display:flex;gap:14px;padding:14px 0;border-bottom:1px solid #29362e}.inventory-row>span{color:#a2b6a8;min-width:24px}.inventory-row small{display:block;margin-top:6px}.intro-card textarea{width:100%;box-sizing:border-box;font:inherit;font-size:16px;background:#19221d;color:#f0f4ee;border:1px solid #34423b;border-radius:16px;padding:16px;resize:vertical}.intro-examples{display:flex;flex-wrap:wrap;gap:8px}.intro-examples button{border:1px solid #34423b;background:#19221d;color:#dce8dd;border-radius:20px;padding:10px;font:inherit;font-size:13px}.intro-summary{padding:16px;border:1px solid #34423b;border-radius:16px;margin:16px 0}.intro-summary p{white-space:pre-wrap;overflow-wrap:anywhere}.personal-form details summary{cursor:pointer;padding:12px 0}.personal-form legend{padding:0 6px}
.profile-wizard{padding-bottom:24px}.wizard-progress{display:flex;justify-content:space-between;font-size:12px;color:#a9b9ae;margin:4px 0 8px}.profile-wizard progress{display:block;width:100%;height:5px;border:0;border-radius:8px;accent-color:#bbf77d;margin-bottom:28px}.profile-wizard progress::-webkit-progress-bar{background:#29362e;border-radius:8px}.profile-wizard progress::-webkit-progress-value{background:#bbf77d;border-radius:8px}.profile-wizard h2{font-size:26px;line-height:1.2;margin:0 0 12px}.choice-grid,.wizard-days{display:grid;gap:10px;margin:24px 0}.choice-card{display:flex;gap:14px;align-items:center;text-align:left;width:100%;min-height:76px;border:1px solid #35443b;border-radius:16px;background:#172019;color:#edf4ed;padding:16px;font:inherit;cursor:pointer}.choice-card.selected{border-color:#bbf77d;background:#25361f}.choice-card:focus-visible{outline:3px solid #bbf77d;outline-offset:3px}.choice-card strong{display:block;font-size:16px}.choice-card small{display:block;color:#a9b9ae;font-size:13px;line-height:1.5;margin-top:4px}.choice-check{font-size:23px;color:#bbf77d;flex-shrink:0}.wizard-days .choice-card{justify-content:space-between;min-height:56px}.wizard-days{grid-template-columns:repeat(2,minmax(0,1fr))}.wizard-days strong{font-size:14px}.wizard-actions{display:flex;gap:10px;position:sticky;bottom:78px;padding:12px 0;background:#0c1110;margin-top:24px;z-index:2}.wizard-actions .btn{flex:1;min-height:52px}.wizard-notice{padding:16px;background:#302b1c;border:1px solid #6e613a;border-radius:14px;line-height:1.5;margin-top:16px}.wizard-summary{display:grid;gap:8px;margin:24px 0}.wizard-summary button{display:flex;justify-content:space-between;gap:14px;text-align:left;border:1px solid #34423b;border-radius:12px;background:#172019;color:#a9b9ae;padding:14px;font:inherit;font-size:13px}.wizard-summary strong{display:block;color:#edf4ed;font-size:16px;line-height:1.5;margin-top:5px}.wizard-summary small{align-self:center;white-space:nowrap}.exclude-options{padding:8px 0}.exclude-options input{width:22px;height:22px;flex-shrink:0;accent-color:#bbf77d}.profile-wizard>.muted{line-height:1.6}.profile-wizard button:disabled{opacity:.45;cursor:default}
.shell:has(.profile-wizard){padding-bottom:calc(16px + var(--safe))}.profile-wizard .wizard-actions{bottom:0;padding-bottom:calc(12px + var(--safe));margin-top:20px}.week-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:22px 0 14px}.week-day{min-width:0;min-height:68px;padding:10px 0;border:1px solid #35443b;border-radius:14px;background:#172019;color:#edf4ed}.week-day strong,.week-day span{display:block}.week-day strong{font-size:14px}.week-day span{font-size:18px;margin-top:6px;line-height:18px;color:#a9b9ae}.week-day.selected{background:#bbf77d;border-color:#bbf77d;color:#10170c}.week-day.selected span{color:#10170c}.schedule-status{padding:14px 16px;border-radius:14px;background:#172019}.schedule-status strong,.schedule-status span{display:block}.schedule-status strong{font-size:16px}.schedule-status span{font-size:13px;color:#a9b9ae;line-height:1.5;margin-top:5px}.schedule-label{font-size:14px;margin:22px 0 10px;color:#a9b9ae;font-weight:500}.schedule-presets{display:grid;grid-template-columns:1fr 1fr;gap:8px}.schedule-presets button{display:flex;flex-direction:column;gap:5px;align-items:flex-start;min-height:62px;padding:12px;border:1px solid #35443b;border-radius:13px;background:#172019;color:#edf4ed}.schedule-presets button[aria-pressed=true]{border-color:#bbf77d;background:#25361f}.schedule-presets b{font-size:14px}.schedule-presets span{font-size:12px;color:#a9b9ae}.schedule-hint{font-size:13px;color:#c9bb9b;line-height:1.5;margin:16px 0 0}.week-day:focus-visible,.schedule-presets button:focus-visible{outline:3px solid #bbf77d;outline-offset:2px}
.schedule-count{font-size:14px;color:#a9b9ae;margin:14px 0}.shell:has(.profile-wizard) .topbar{margin-bottom:18px}.shell:has(.profile-wizard) .topbar h1{font-size:24px}.profile-wizard progress{margin-bottom:22px}.profile-wizard>.muted{font-size:14px;line-height:1.5}.profile-wizard .wizard-actions{position:fixed;left:50%;transform:translateX(-50%);width:min(528px,calc(100% - 32px));border-top:1px solid #29362e;padding-top:12px;background:#0c1110f5;backdrop-filter:blur(12px)}.shell:has(.profile-wizard){padding-bottom:calc(100px + var(--safe))}
.duration-picker{position:relative;width:min(300px,100%);margin:28px auto 0}.duration-wheel{height:260px;overflow-y:auto;scroll-snap-type:y mandatory;overscroll-behavior:contain;scrollbar-width:none;padding:104px 0;position:relative;mask-image:linear-gradient(transparent,#000 32%,#000 68%,transparent);-webkit-mask-image:linear-gradient(transparent,#000 32%,#000 68%,transparent)}.duration-wheel::-webkit-scrollbar{display:none}.duration-option{height:52px;display:flex;align-items:center;justify-content:center;scroll-snap-align:center;font-size:25px;color:#718077;cursor:pointer;font-variant-numeric:tabular-nums}.duration-option.selected{color:#c0fa7f;font-size:32px;font-weight:800}.duration-band{position:absolute;top:104px;left:0;right:0;height:52px;background:#25361f;border:1px solid #516e39;border-radius:16px;pointer-events:none}.duration-help{text-align:center;color:#a9b9ae;font-size:13px;margin:18px 0 28px}
.draft-save-status{font-size:11px;color:#82988a;margin:0 0 12px}
.muscle-jumps{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px;margin-top:20px}.muscle-jumps a{flex-shrink:0;text-decoration:none;color:#c0fa7f;border:1px solid #35443b;border-radius:20px;padding:10px 14px;font-size:13px;background:#172019}.catalog-explainer{font-size:13px;line-height:1.6;color:#a9b9ae}.catalog-total{font-size:13px;color:#bbf77d}.muscle-section{scroll-margin-top:18px;margin:28px 0}.muscle-section h3{display:flex;align-items:center;gap:10px;font-size:22px;margin:0 0 14px}.muscle-section h3>span{font-size:12px;color:#a9b9ae;background:#253029;border-radius:99px;padding:5px 9px}.exercise-catalog-card{border:1px solid #34423b;border-radius:18px;padding:16px;background:#172019;margin:10px 0}.exercise-catalog-card h4{font-size:16px;line-height:1.4;margin:0 0 6px}.exercise-muscles{font-size:13px;color:#bbf77d;line-height:1.5;margin:0 0 14px}.exercise-machine{font-size:13px;line-height:1.5;color:#d2ddd5;margin:0 0 14px}.exercise-machine span{display:block;color:#899b90;font-size:11px;margin-bottom:2px}.exercise-guide{border-top:1px solid #2d3a31}.exercise-guide summary{min-height:44px;cursor:pointer;font-size:13px;line-height:1.5;padding:13px 0;color:#dbe6de}.exercise-guide p{font-size:14px;line-height:1.6;margin:10px 0}.exercise-guide .exercise-errors,.exercise-guide .guide-note{font-size:12px;color:#acb9b0}.guide-link{display:block;text-decoration:none;color:#c0fa7f;font-size:13px;line-height:1.5;padding:12px;border:1px solid #4a603a;border-radius:12px;margin-top:12px}.exercise-guide small{display:block;font-size:11px;line-height:1.5;color:#899b90;margin:8px 0 14px}.catalog-exclude{display:flex;align-items:center;gap:10px;min-height:44px;border-top:1px solid #2d3a31;padding-top:12px;font-size:13px;color:#a9b9ae;cursor:pointer}.catalog-exclude input{width:22px;height:22px;accent-color:#e8ac50;flex-shrink:0;margin:0}.exercise-catalog-card.is-excluded{border-color:#a47e44}.is-excluded .exclude-label{color:#e8ac50}
.catalog-focus-note{margin:20px 0 0;padding:14px 16px;border:1px solid #415837;border-radius:16px;background:#1b291c}.catalog-focus-note b,.catalog-focus-note span{display:block}.catalog-focus-note b{font-size:15px;color:#c0fa7f}.catalog-focus-note span{font-size:12px;color:#a9b9ae;margin-top:6px}.catalog-focus-note .text-button{font-size:12px;padding-bottom:0;min-height:36px}.catalog-other{border-top:1px solid #34423b;margin:24px 0;padding-top:8px}.catalog-other>summary{font-size:16px;color:#a9b9ae;min-height:48px;padding:14px 0;cursor:pointer}

.equipment-request-action{margin-top:28px;padding-top:20px;border-top:1px solid var(--line)}.equipment-request-action>p{margin:0 0 12px}.equipment-request-form{display:grid;gap:14px}.equipment-request-form .stack-label{margin:0}.equipment-request-file{width:100%;min-width:0;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--panel2);color:var(--text);font-size:14px}.equipment-request-file::file-selector-button{padding:9px 12px;margin-right:10px;border:0;border-radius:9px;background:var(--lime);color:#10170c;font-weight:700}.equipment-request-form small{overflow-wrap:anywhere;line-height:1.5}.equipment-request-error{margin:0;color:var(--danger);font-size:14px;line-height:1.5}.equipment-request-success{text-align:center;padding-top:12px}.equipment-request-success .success-mark{margin:0 auto}.equipment-request-success .btn{margin-top:14px}