.plan-sequence{margin:0 0 20px;padding:14px 16px;border:1px solid #33453b;border-radius:17px;background:#111a15;color:#cbd5cf}
.plan-sequence b{display:block;color:var(--text);font-size:14px}
.plan-sequence p{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.5}
.plan-card{min-height:0;display:block;padding:17px 16px 15px;overflow:hidden}
.plan-card>*{min-width:0}
.plan-day{display:block;color:var(--lime);font-size:12px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.plan-heading{display:flex;align-items:center;gap:10px;margin-top:9px}
.plan-heading .plan-icon{flex:0 0 36px;height:36px;border-radius:12px;font-size:17px}
.plan-heading strong{font-size:21px;line-height:1.14;overflow-wrap:anywhere}
.plan-focus{display:block;margin:9px 0 0;color:#c5d0ca;font-size:12px;line-height:1.4;overflow-wrap:anywhere}
.plan-preview{display:grid;gap:5px;margin:14px 0;padding:12px 13px;border-radius:14px;background:#0d1411;text-align:left}
.plan-preview span{display:block;color:#dfe7e2;font-size:12px;line-height:1.3;overflow-wrap:anywhere}
.plan-preview span:not(.plan-preview-empty):before{content:"";display:inline-block;width:5px;height:5px;margin:0 8px 2px 0;border-radius:50%;background:var(--lime)}
.plan-preview small,.plan-preview-empty{color:var(--muted);font-size:11px}
.plan-footer{display:flex;align-items:center;justify-content:space-between;gap:10px}
.plan-stats{display:flex;flex-wrap:wrap;gap:6px 12px;color:var(--muted);font-size:11px}
.plan-stats span{white-space:normal}
.plan-stats b{color:var(--text);font-size:12px}
.plan-link{flex:0 0 auto;color:var(--lime);font-size:12px;font-weight:800;text-align:right}
.plan-link i{font-style:normal;font-size:18px;vertical-align:-1px}
.plan-toggle{display:block;margin:2px 0 8px}
.plan-list{display:grid;gap:2px}
.plan-sheet-title{align-items:flex-start;gap:12px}
.plan-sheet-title>div{min-width:0}
.plan-sheet-day{display:block;color:var(--lime);font-size:12px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.plan-sheet-title h2{line-height:1.15;overflow-wrap:anywhere}
.plan-sheet-focus{margin:8px 0 0;padding:9px 11px;border-radius:12px;background:#1c2920;color:#bdcbbf;font-size:12px;line-height:1.4}
.plan-sheet-focus b{color:var(--lime)}
.plan-sheet-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin:14px 0}
.plan-sheet-stats span{padding:10px 7px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);color:var(--muted);font-size:10px;text-align:center;overflow-wrap:anywhere}
.plan-sheet-stats b{display:block;margin-bottom:2px;color:var(--text);font-size:16px}
.plan-exercises{margin:8px 0 0}
.plan-exercises li{align-items:flex-start}
.plan-exercises li>div{min-width:0;padding-top:1px}
.plan-exercises b{line-height:1.3;overflow-wrap:anywhere}
.plan-exercises small{margin-top:4px;line-height:1.35;overflow-wrap:anywhere}
.plan-exercises .exercise-target{color:#c7f18a}
.plan-exercises .exercise-equipment:before{content:"Тренажёр: ";color:#75867c}
.plan-exercises .exercise-prescription{color:#9baaa1}
.plan-start{position:sticky;bottom:calc(-22px - var(--safe));margin:8px -18px calc(-22px - var(--safe));padding:12px 18px calc(22px + var(--safe));border-top:1px solid var(--line);background:#151d19f2;backdrop-filter:blur(14px)}
.plan-start p{margin:0 0 9px;color:var(--muted);font-size:11px;text-align:center}
@media(max-width:370px){.plan-card{padding:15px 13px}.plan-heading strong{font-size:19px}.plan-footer{align-items:flex-end}.plan-stats{gap:3px 8px}.plan-link{max-width:112px}.plan-sheet-stats span{padding-left:4px;padding-right:4px}.plan-exercises li{gap:9px}}